• The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) (Spiral bound) Happy Coil spiral bound book
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) (Spiral bound)

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) (Spiral bound)

$27.85
$27.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) (Spiral bound) Happy Coil spiral bound book

The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence (Recovering from Codependency) (Spiral bound)

$27.85
$27.85
SAVE Sold out
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About The Book

Break Free from Codependency. Reclaim Your Identity.Written by licensed therapist and codependency recovery expert Krystal Mazzola Wood, M.Ed., LMFT, this practical workbook is grounded in Cognitive Behavioral Therapy (CBT) and years of clinical experience. With gentle guidance and powerful tools, Krystal shows you how to untangle from codependent habits and build emotional resilience, healthy boundaries, and lasting self-esteem.You'll discover how to: Create and maintain boundaries that protect your energy―without shame or fear. Replace self-criticism with self-compassion, transforming how you relate to yourself and others. Uncover and shift deep-rooted beliefs that keep you stuck in people-pleasing or unhealthy relationship patterns. Work through your healing at your own pace with flexible, modular exercises. Understand the connection between codependency and trauma, addiction, or attachment wounds.Each chapter includes short, evidence-based practices and moments for reflection―making healing feel manageable and deeply personal. Whether you're navigating a current relationship or healing from past ones, this workbook offers an empowering path to emotional freedom.If you're ready to stop seeking validation outside yourself and start living from a place of inner strength, The Codependency Workbook offers the support, tools, and insight to help you thrive.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Mazzola M.Ed LMFT, Krystal

ISBN-13: '9781646114313

Page Count: 184

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Shipping

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All orders ship within 1-2 business days.

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