The Courageous Heart Workbook (Sounds True Inner Workbooks) (Spiral bound)

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love―one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and heart.” This workbook helps us cultivate that radical love―for ourselves, for one another, and for this moment.The Courageous Heart Workbook shares an intentional sequence of experiential practices that support us in cultivating presence within ourselves, embracing those around us, widening our circle of compassion, and living from a fearless heart. Tara adapts some of her most beloved teachings, including Radical Acceptance and RAIN, into interactive practices, meditations, and reflections. Throughout, QR codes point to guided meditations led by Tara to help deepen our experience. Tara explains, “This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart.”“The medicine of this moment is the embodiment of the bodhisattva―a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming,” Tara shares. This workbook will help you make this homecoming your own.

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

Publisher: St. Martin's Essentials / Sounds True

Author: Brach, Tara

ISBN-13: 9781649634306

Page Count: 256

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.