• The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy (Spiral bound)

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy (Spiral bound)

$39.55
$39.55
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy (Spiral bound) Happy Coil spiral bound book

The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy (Spiral bound)

$39.55
$39.55
SAVE Sold out
check_box

About The Book

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blendsModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: Blue Star Press

Author: Leparski, Shannon

ISBN-13: 9781944515836

Page Count: 236

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.