• The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Spiral bound) Happy Coil spiral bound book
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Spiral bound)

The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Spiral bound)

$34.75
$34.75
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Spiral bound) Happy Coil spiral bound book

The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Spiral bound)

$34.75
$34.75
SAVE Sold out
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About The Book

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm―especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse.In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tactics Stop people-pleasing and set strong, healthy emotional boundaries Protect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behavior Navigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplace Recover from hidden trauma, emotional abuse, and PTSD-related stress Rebuild self-trust, confidence, and coping skills as a survivor Preserve your empathy and sensitivity without becoming a targetWhether you’re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection.If you’re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength.

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Specifications

Publisher: New Harbinger Publications

Author: Arabi MA, Shahida

ISBN-13: 9781684035304

Page Count: 208

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