• The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Spiral bound)

The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Spiral bound)

$28.75
$28.75
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Spiral bound) Happy Coil spiral bound book

The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Spiral bound)

$28.75
$28.75
SAVE Sold out
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About The Book

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness TrapThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:• Reduce stress and worry• Handle painful feelings and thoughts more effectively• Break self-defeating habits• Overcome insecurity and self-doubt• Recognize and treasure the whole range of emotions that make up a satisfying life

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Shambhala

Author: Harris, Russ

ISBN-13: 9781611801576

Page Count: 176

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All orders ship within 1-2 business days.

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