The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

Do you use food to comfort yourself during stressful times The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back Maybe youve tried the protein diet only to move on to vegetables only Raw almonds and coconut water every forty-five minutes instead of big meals Or perhaps youve tried counting calories, but the numbers on the scale still dont add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food againyou just need to pay attention to your bodys natural hunger cues. Based on the authors best-selling book, Intuitive Eating, this workbook can show you how.The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your bodys natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, andmost importantlystop feeling distressed around foodYou were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your lifeone meal at a time.

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

Publisher: New Harbinger Publications

Author: Evelyn Tribole

ISBN-13: 9781626256224

Page Count: 244

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.