• The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral bound)

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral bound)

$35.85
$35.85
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral bound) Happy Coil spiral bound book

The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food (Spiral bound)

$35.85
$35.85
SAVE Sold out
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About The Book

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipesDo you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:• the Original Whole30• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet• guidelines and resources for each program• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar• stunning photography that will make you excited to try new recipes• encouragement along the way, because mental health is just as important as physical healthIn her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Rodale Books

Author: Urban, Melissa

ISBN-13: 9780593235713

Page Count: 368

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