• The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Spiral bound)

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Spiral bound)

$20.25
$20.25
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Spiral bound) Happy Coil spiral bound book

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing (Spiral bound)

$20.25
$20.25
SAVE Sold out
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About The Book

Tired of burnout, anxiety, and always putting yourself last? This bestselling self-care workbook is your guide to feeling whole, balanced, and in control―starting today.In The Self-Care Prescription, clinical psychologist Dr. Robyn L. Gobin offers a compassionate, science-backed roadmap to mental wellness. Whether you're overwhelmed by stress, struggling with boundaries, or simply feeling disconnected, this book helps you reclaim peace and purpose through intentional self-care.Designed for real life―not perfection―this book shows you how to nurture all six key areas of your well-being: emotional, physical, spiritual, social, intellectual, and vocational. You'll find clear, practical steps to reduce anxiety, manage overwhelm, and build sustainable rituals that restore your energy.Inside, you'll discover how to: Create a personalized self-care plan that fits your life Use proven strategies to ease stress and burnout Reconnect with your values, passions, and purpose Practice self-compassion without guiltReaders praise this book's warmth, simplicity, and real-world effectiveness. If you're ready to stop surviving and start thriving, this is your prescription.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Callisto

Author: Gobin PhD, Robyn

ISBN-13: 9781641523936

Page Count: 154

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Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

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