• The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Spiral bound) Happy Coil spiral bound book
 (1,000,000+ Happy Readers)

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Spiral bound)

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Spiral bound)

$42.75
$42.75
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Spiral bound) Happy Coil spiral bound book

The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment (Spiral bound)

$42.75
$42.75
SAVE Sold out
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About The Book

Over one million readers have turned to Strength Training Anatomy for strength training’s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it’s all here, and all in the stunning detail that only Frédéric Delavier can provide!Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You’ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You’ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Human Kinetics

Author: Delavier, Frederic

ISBN-13: 9781450400954

Page Count: 256

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