(1,000,000+ Happy Readers)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral bound)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral bound)

$23.55
$23.55
SAVE Sold out

📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral bound)

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights (Spiral bound)

$23.55
$23.55
SAVE Sold out
check_box

About The Book

Your starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts―Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips―Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts―Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.

check_box

How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

check_box

Specifications

Publisher: Callisto

Author: Noelle, Brittany

ISBN-13: '9781641527385

Page Count: 182

check_box

Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

  • Convenience Guarantee
  • undo 30-Day Returns
  • local_shipping Priority Shipping
View full details

Frequently Bought Together

    Why Happy Coil?

    check_circle
    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

    check_circle
    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

    check_circle
    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

    check_circle
    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.