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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

$25.19
$25.19
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📖 Lays Flat for Easy Reading

🖊️ Perfect for Notes & Doodles

🙌 Hands-Free Comfort
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond

$25.19
$25.19
SAVE Sold out
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About The Book

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

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How It Works

Built to Lay Flat

Our spiral-bound design lays completely flat on any surface—desk, lap, or countertop—so you can focus on what matters.

Convenient, Hands-Free Use

Whether you're jotting notes, sketching ideas, or reading recipes, Happy Coils stays open without needing an extra hand.

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Specifications

Publisher: Workman Publishing Company

Author: Lodge M.D., Henry S.

ISBN-13: '9781523507931

Page Count: 472

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Shipping

Shipping is free for all orders shipped within the United States for orders $49.99 and over.

All orders ship within 1-2 business days.

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Frequently Bought Together

    Why Happy Coil?

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    Lays Flat, Stays Flat

    No more holding pages down or wrestling with stiff spines. Write, read, or sketch hands-free on any surface.

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    Something for Everyone

    From journals to planners and sketchbooks, we’ve got it all. Choose the design and size that fits your flow.

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    Built for Everyday Use

    Premium paper handles pens, markers, and daily use with ease. Durable coils keep everything secure and flexible.

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    Makes the Perfect Gift

    A functional, stylish gift that anyone can use and love. Great for students, creatives, or just because.